首页 / 防痴呆别花冤枉钱,4种昂贵脑保健品的“平价食物替代”清单

防痴呆别花冤枉钱,4种昂贵脑保健品的“平价食物替代”清单

1.Morris,防痴 M. C., et al. (2015). "MIND diet slows cognitive decline with aging." Alzheimer's & Dementia, 11(9), 1015-1022.

2.Jernerén, F., et al. (2015). "Brain atrophy in cognitively impaired elderly: the importance of long-chain ω-3 fatty acids and B vitamin status in a randomized controlled trial." The American Journal of Clinical Nutrition, 102(1), 215-221.

3.Small, G. W., et al. (2018). "Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults..." The American Journal of Geriatric Psychiatry, 26(3), 266-277.

4.Raji, C. A., et al. (2014). "Regular fish consumption and age-related brain gray matter loss." American Journal of Preventive Medicine, 47(4), 444-451.

5. Krikorian, R., et al. (2010). "Blueberry supplementation improves memory in older adults." Journal of Agricultural and Food Chemistry, 58(7), 3996-4000.

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